The History of Spirulina Tablets
Spirulina is another term used for blue green algae. Contrary to what others think, it has actually been used for a long time. Its use can actually be traced back to the ancient times. It grows in many corners of the world. It was usually harvested, dried and eaten by people during ancient times.
Some Spanish explorers also claim that spirulina was a regular staple for the Aztecs at their dinner tables. During the age of explorations, many conquistadors made notes and discoveries on spirulina and observed how animals such as flamingos fed on these algae. However, it wasn’t until the botanist Jean Leonard reported his findings that people began to recognize the use of spirulina.
As soon as people started taking spirulina, its health benefits made a buzz. Many claimed that they have become healthier due to spirulina. These claims prompted scientists to study more on the nutrients and health benefits from this blue green algae. These discoveries led to the commercial use of spirulina. People began to up the production of spirulina to cater to the demands of the market. Various products were developed with spirulina as their main ingredient. Companies also started to find ways to make it accessible for everyone.
Today, spirulina is an ingredient in various food supplements. Pure spirulina can also be taken in various forms; the most common of which is the powder and tablet form.
Spirulina Tablet vs. Powder
As many have become interested in the health benefits of spirulina, one common question they usually ask is whether it is better to take it in powder or tablet form.
In the past, tablets are tagged as long acting. It means that it takes a longer time for the body to absorb the nutrients if taken in tablet form. This is because the tablet takes a long time to disintegrate and sometimes, some parts are not broken down at all. Thus, nutrients are not fully absorbed, making it harder for users to maximize its benefits.
However, tablets nowadays are already made in such a way that they break down easily, making it easier for the body to absorb them. As they easily disintegrate, you can now be sure that you can maximum benefits for each tablet that you take.
Aside from the absorption issue, some people also find it hard to swallow tablets, but nowadays, manufacturers have created tablets that are easier to swallow. So basically, when it comes to these criteria, there isn’t really much difference between the tablet and powder form of spirulina.
Another major comparison between tablets and powders is storage. While it is true that you can get more out of the powdered form as it is easier for the body to absorb everything, you may not get the most out of your money if you can’t store the powder properly.
The powder form of spirulina is the closest to its raw form. Unlike the tablet, it needs to be stored more carefully at the right containers and with the right temperature.
Meanwhile, the tablet form is more convenient as you can just keep it in its original container. It is also easier to carry the tablet around in case you have to take it somewhere else.
Side Effects of Spirulina Tablets
There are very few reported cases of side effects from taking spirulina. Most of these side effects are minor and are not life-threatening. However, if you already have existing health conditions, then you have to be cautious about it. Make sure that you are not allergic to it or any other form of algae. Pregnant and lactating women should also consult their physicians before taking the supplement.
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